Creating Habits! But why do so many people have a tough time sticking with them?
They try to start with too much too fast. Your habits determine your success in life. Because you’re the foundation of your everything. And if your habits are holding you back, you’re not going to be as successful as you could be. As prosperous and joyful as you were born to be.
Trying to start a new habit and wondering how long it will take to stick?
According to the extensive research of psychologist John Norcross, a new healthy behavior (like time management or following a weight-loss or exercise plan) takes about 90 days to become a new habit.
However, that new habit has to override old habits, and if the old ones are pleasurable, addictive, or formed out of fear or trauma, it will take longer to decrease the neural circuits that control them as you repeatedly habituate yourself to automatically using a newer and more positive strategy.
We will cover all this and more while working together!
That’s why you need a community to grow with—AKA: simple lifestyle shifts—that make all that heavy lifting way easier. You also need the right people around you—a team you love that’s elevating you, supporting you, and joining you on your journey. If you're ready to live your best life, let's go!